So you want the body of god? Well, keep dreaming! But we, along with the serious muscle behind WWE's Smackdown, can get you to the next best thing in a few easy steps! Grab a buddy and let's get started!
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When building your body always remember, safety first! Get in a good long stretch, and don't be afraid to lend a less-limber friend a hand.
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They don't call it getting ripped for nothing! All you need is a group of three for this modified position.
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Show a friend you care while closing your thigh gap with 10 reps of "Nutcrackers" Just squeeze until their ears suction to your thighs, and remember - work from the core!
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This technique spices up your time on the yoga mat by strengthening your glutes, delts, core, and relationship.
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The best part about this exercise is that it works for all builds and fitness levels!
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But you're never going to sell-out of tickets to the gun show if you don't give it your all.
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Try to fit in at least 5 sets of these "Flying Squirrel Presses" daily and you'll be looking like this guy by the time Hell freezes over. Now go get after those endorphins! And tune in next week for more Smackdown!
